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Why is Consistency important in Lower Back Pain Therapy?

I usually recommend my clients to receive a massage once a month for preventative maintenance and an overall sense of well-being, after all, one can never have enough of a good thing and everyone (including us therapists) needs to be loved and cared for.

For clients suffering from chronic back pain, either during and/or after the massage, I often incorporate stretching techniques to enhance their active and passive range of motion, optimize motor performance and rehabilitation.