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Are you Over-Sitting?

Are you Over-Sitting?

Massage Therapy: Misunderstood and Misconstrued

Massage Therapy: Misunderstood and Misconstrued

How to correct your Posture and Why is it important?

How to correct your Posture and Why is it important?

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Why is Consistency important in Lower Back Pain Therapy?

Why is Consistency important in Lower Back Pain Therapy?

I usually recommend my clients to receive a massage once a month for preventative maintenance and an overall sense of well-being, after a...

Should Hands or Elbows be used for deep tissue work?

Should Hands or Elbows be used for deep tissue work?

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue (fascia). It i...

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(905) 769-1522

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Alexandra's Elements Spa content is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider regarding a medical condition.

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