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Are you Over-Sitting?

Are you Over-Sitting?

Massage Therapy: Misunderstood and Misconstrued

Massage Therapy: Misunderstood and Misconstrued

How to correct your Posture and Why is it important?

How to correct your Posture and Why is it important?

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Should Hands or Elbows be used for deep tissue work?

Should Hands or Elbows be used for deep tissue work?

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue (fascia). It...

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