October 12, 2017

Massage therapists and their clients are at times unclear about the definition of massage therapy, which creates challenges for the profession. 

Massage is generally defined as manipulation of soft tissue, whereas massage therapy is the systematic application of massage...

October 3, 2017

Posture and Your Muscles

Poor posture shifts the body weight unevenly to some muscles, making them chronically tight and sore, while others get weak from under-use. Imbalanced muscles create an un-even pull on the bones of the spine, shoulders and hips, causing misalign...

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November 21, 2017

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Natasha's Beauty Salon ● 8700 Dufferin, Unit 16  Concord ON Canada L4K 4S2

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Alexandra's Elements Spa content is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider regarding a medical condition.