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ALEXANDRA'S ELEMENTS SPA

Your health is our concern · Affordable Massage Therapy with Care · Thornhill, Vaughan and Concord ON

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    Recent Posts

    Are you Over-Sitting?

    Are you Over-Sitting?

    Massage Therapy: Misunderstood and Misconstrued

    Massage Therapy: Misunderstood and Misconstrued

    How to correct your Posture and Why is it important?

    How to correct your Posture and Why is it important?

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    Massage Therapy: Misunderstood and Misconstrued

    Massage Therapy: Misunderstood and Misconstrued

    Massage therapists and their clients are at times unclear about the definition of massage therapy, which creates challenges for the profession. Massage is generally defined as manipulation of soft tissue, whereas massage therapy is the systematic application of massage to enhance health and well-being. It is common practice to use the terms “massage” and “massage therapy” interchangeably when, in fact, they are two separate concepts. Let’s investigate the current definition t
    How to correct your Posture and Why is it important?

    How to correct your Posture and Why is it important?

    Posture and Your Muscles Poor posture shifts the body weight unevenly to some muscles, making them chronically tight and sore, while others get weak from under-use. Imbalanced muscles create an un-even pull on the bones of the spine, shoulders and hips, causing misalignment and in some cases, spinal nerve stress. That nerve stress leads to even tighter muscles, and the vicious cycle goes on and on. This is a common pattern in people with fibromyalgia, headaches, shoulder pain

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    (905) 769-1522

    Natasha's Beauty Salon ● 8700 Dufferin, Unit 16  Concord ON Canada L4K 4S2

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    Alexandra's Elements Spa content is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider regarding a medical condition. 

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