Are you Over-Sitting?

November 21, 2017

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Alexandra Whitman

Take a minute to think about how often you’re sitting each day to determine if it could be leading to back problems.

It’s commonly accepted among experts that lower back pain is related to prolonged sitting. And let’s face it, in today’s world we spend plenty of time du...

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Massage Therapy: Misunderstood and Misconstrued

October 12, 2017

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Alexandra Whitman

Massage therapists and their clients are at times unclear about the definition of massage therapy, which creates challenges for the profession. 

Massage is generally defined as manipulation of soft tissue, whereas massage therapy is the systematic application of massage...

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Are you Over-Sitting?

November 21, 2017

Massage Therapy: Misunderstood and Misconstrued

October 12, 2017

How to correct your Posture and Why is it importan...

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Alexandra's Elements Spa content is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider regarding a medical condition. 

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